{"id":2793,"date":"2025-07-28T13:43:30","date_gmt":"2025-07-28T13:43:30","guid":{"rendered":"https:\/\/thesustainabilityofsandaniele.eu\/burger-de-pois-chiches-et-restes-de-brocoli-avec-pesto-de-feuilles-de-carottes-chevre-et-jambon-san-daniele\/"},"modified":"2025-09-05T09:58:03","modified_gmt":"2025-09-05T09:58:03","slug":"burger-de-pois-chiches-et-restes-de-brocoli-avec-pesto-de-feuilles-de-carottes-chevre-et-jambon-san-daniele","status":"publish","type":"post","link":"https:\/\/thesustainabilityofsandaniele.eu\/fr\/burger-de-pois-chiches-et-restes-de-brocoli-avec-pesto-de-feuilles-de-carottes-chevre-et-jambon-san-daniele\/","title":{"rendered":"Burger de pois chiches et restes de brocoli avec pesto de feuilles de carottes, ch\u00e8vre et jambon San Daniele"},"content":{"rendered":"\n
\n
\"Image<\/figure>\n\n\n\n
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\n

Pr\u00e9paration :<\/h4>\n\n\n\n

30 minutes<\/p>\n<\/div>\n\n\n\n

\n

Cuisson :<\/h4>\n\n\n\n

20 minutes<\/p>\n<\/div>\n\n\n\n

\n

Dur\u00e9e totale :<\/h4>\n\n\n\n

50 minutes<\/p>\n<\/div>\n\n\n\n

\n

Plat :<\/h4>\n\n\n\n

Plat principal<\/p>\n<\/div>\n\n\n\n

\n

Portions :<\/h4>\n\n\n\n

4 personnes<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n

ingr\u00e9dients<\/h3>\n\n\n\n
    \n
  • Jambon San Daniele en quantit\u00e9 suffisante<\/li>\n\n\n\n
  • 100 g dech\u00e8vre frais<\/li>\n\n\n\n
  • M\u00e2che en quantit\u00e9 suffisante<\/li>\n<\/ul>\n\n\n\n

    Pour les burgers :<\/p>\n\n\n\n

      \n
    • 4 pains \u00e0 hamburgers<\/li>\n\n\n\n
    • 2 tiges de brocoli + feuilles<\/li>\n\n\n\n
    • 300 g de pois chiche<\/li>\n\n\n\n
    • 3 cuill\u00e8res \u00e0 soupe de farine de pois chiches<\/li>\n\n\n\n
    • 3 cuill\u00e8res \u00e0 soupe de chapelure<\/li>\n\n\n\n
    • 1 cuill\u00e8re \u00e0 caf\u00e9 de curcuma ou autre \u00e9pice<\/li>\n\n\n\n
    • Sel en quantit\u00e9 suffisante<\/li>\n\n\n\n
    • Huile EVO en quantit\u00e9 suffisante<\/li>\n<\/ul>\n\n\n\n

      Pour le pesto :<\/p>\n\n\n\n

        \n
      • 200 g de feuilles de carottes<\/li>\n\n\n\n
      • 50 g de parmesan<\/li>\n\n\n\n
      • 35 g d’amandes<\/li>\n\n\n\n
      • 1 gousse d\u2019ail<\/li>\n\n\n\n
      • 100 g d’huile EVO<\/li>\n\n\n\n
      • Sel en quantit\u00e9 suffisante<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
        \n

        pr\u00e9paration<\/h3>\n\n\n\n
          \n
        1. Retirez \u00e0 l’aide d’un petit couteau la partie dure externe des tiges de brocoli et coupez-les en petits morceaux.<\/li>\n\n\n\n
        2. Mettez-les dans une po\u00eale avec une goutte d’huile, du sel, du curcuma et faites cuire (en ajoutant un demi-verre d’eau) jusqu’\u00e0 ce qu’ils ramolissent.<\/li>\n\n\n\n
        3. Quand ils sont cuits, m\u00e9langez-les avec les pois chiches et ajoutez la farine de pois chiches et le sel.<\/li>\n\n\n\n
        4. Retirez de la p\u00e2te et passez dans la chapelure.<\/li>\n\n\n\n
        5. Faites chauffer une plaque avec un filet d’huile et faites cuire les Burgers 3\/4 minutes de chaque c\u00f4t\u00e9 jusqu’\u00e0 ce qu’ils soient dor\u00e9s.<\/li>\n\n\n\n
        6. Pour le pesto, lavez bien les feuilles et les tiges les plus tendres des carottes. S\u00e9chez-les et placez-les dans le verre du m\u00e9langeur avec les autres ingr\u00e9dients, \u00e0 l\u2019exception de l\u2019huile. <\/li>\n\n\n\n
        7. M\u00e9langez pendant quelques secondes pour les hacher grossi\u00e8rement. En continuant \u00e0 mixer, versez l\u2019huile, jusqu’\u00e0 obtenir un pesto homog\u00e8ne. Ajustez le sel. <\/li>\n\n\n\n
        8. Composez vos sandwichs en mettant le pesto \u00e0 la base, puis le burger, deux cuill\u00e8res \u00e0 caf\u00e9 de ch\u00e8vre frais, quelques feuilles de m\u00e2che et des tranches de jambon San Daniele selon vos envies.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          Pr\u00e9paration : 30 minutes Cuisson : 20 minutes Dur\u00e9e totale : 50 minutes Plat : Plat principal Portions : 4 personnes ingr\u00e9dients Pour les burgers : Pour le pesto : pr\u00e9paration<\/p>\n","protected":false},"author":2,"featured_media":1628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"wp-custom-template-ricetta","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-2793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-durables"],"yoast_head":"\nBurger de pois chiches et restes de brocoli avec pesto de feuilles de carottes, ch\u00e8vre et jambon San Daniele - La Sostenibilit\u00e0 di San Daniele<\/title>\n<meta name=\"description\" content=\"Recette pour la pr\u00e9paration de burgers de pois chiches, restes de brocoli et au pesto de feuilles de carotte, fromage de ch\u00e8vre et jambon San Daniele\" \/>\n<meta name=\"robots\" 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